People sometimes talk about super foods. Some types of food are super because
They are extremely healthy. But super food is not a scientific name. Some scientists think it is wrong to believe that some foods have special ingredients that can protect us.
Super foods are usually fruit and vegetables which produce a lot of antioxidants, colorful fruit like blueberries are going to be healthy. But the important thing is to have a balanced diet, to eat a bit of everything.
So, the real super foods are milk, apples, oranges, bananas, yogurt, fish and tea. They are all parts of a good, balanced diet.