Health: by Marina Gaurgashvili and Leila Kavtarashvili

Health is freedom from disease and sickness. Without health, we cannot do any work and we can not improve in life. So, health is the primary need for everyone.

Health is really the best wealth. It is better than grain and gold. It is much better than land or a building. You maybe the master of millions, you may have property. But if you have no health, you cannot enjoy your goods. If you have good health, you will earn a lot of knowledge and wealth. Health is the mother of happiness.

To keep our health well, we should obey the laws of hygiene food, exercise, rest sleep, and regular habits. We should eat healthy food and have a balanced diet. Everyday we should take exercise morning and evening. We should be regular in all our daily duties. We should let fresh air and light into our houses. We should be punctual in all our daily duties. Peace of mind is another condition for good health. So, we should not worry over small things of life. Labor must be followed by rest. There is an old saying. “Early to bed and early to rise makes a man healthy, wealthy and wise”. Therefore we should rise early in the morning and sleep in the evening.”

It’s true that health is the best wealth. But it is a matter of regret that most do not realize it. However, it is hoped that they will soon understand their mistakes and will give up their bad habits.